PSYCHOLOGY AND Psychotherapy
Dominik Zagala
Counselling Psychologist, Integrative Psychotherapist
Individual - Couples - EMDR - Hypnotherapy
07521057380
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Individual psychotherapy
Individual therapy provides a confidential and supportive environment where you can explore personal challenges, emotions, and goals. Through one-on-one sessions with a trained therapist, you gain the opportunity to better understand yourself, develop coping strategies, and work through issues such as anxiety, depression, trauma, or relationship difficulties. Individual therapy empowers you to make positive changes, enhance emotional wellbeing, and build resilience, ultimately helping you lead a more fulfilling and balanced life.
Fees:
£90-£110 (50-60min)
Couples counselling
Couples counselling offers a safe space for partners to explore and resolve conflicts, improve communication, and strengthen their emotional connection. By working with a trained therapist, couples can gain valuable insights into their relationship, rebuild trust, and develop healthier ways of relating to one another. Whether dealing with specific issues or seeking to enhance your bond, couples counselling can help you create a more fulfilling and harmonious relationship.
Fees:
£120 (60min)
Hypnotherapy
Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to help individuals access their subconscious mind. By entering a deeply relaxed state, clients can explore and address underlying issues such as stress, anxiety, phobias, or unhealthy habits. Hypnotherapy can promote positive change by encouraging new thought patterns, emotional healing, and behavioural shifts. It is a safe and effective method for those seeking to overcome personal challenges, improve wellbeing, and enhance self-confidence.
Fees:
£90-£110 (50-60min)
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful therapeutic approach designed to help individuals process and heal from trauma, anxiety, and other emotional difficulties. By using guided eye movements or other forms of bilateral stimulation, EMDR helps to reprocess distressing memories, allowing them to be stored in a healthier way. This can lead to a reduction in the emotional charge associated with past experiences, enabling individuals to move forward with greater peace and resilience. EMDR is a highly effective tool for those seeking relief from past traumas and for enhancing overall emotional wellbeing.
Fees:
£90-£110 (50-60min)